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I am so happy this morning!!! Started my diet this past Mon 8/9/10 and this morning I has lost 5 pounds!!!! I am so excited!! I have done so many diets in the past- including some really weird ones, but this time I just did it myself. I used common sense and took all the good things I learned from some of the better diets and made my own.
The best thing is I feel great, no weird side effects from taking pills or eating only 1 food group. I was not hungry, and did not really feel deprived at all.
This next week I am going to add in some excersize and hope that I can steadily keep loosing. I really want to make this my new life goal, to just eat healthy and be the best me I can!!
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1329 kcal
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Fat: 53.01g | Prot: 63.79g | Carb: 162.80g.
Breakfast: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: mixed frozen vegetables, broccoli, skinless chicken breast. Dinner: baked beans, coleslaw , cuban sandwich. Snacks/Other: plum, bing cherries, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, APPLE, cantaloupe. more...
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3177 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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losing 17.5 lb a week
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