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Lost another pound!!! Down 18 now!!!
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1086 kcal
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Fat: 23.86g | Prot: 45.92g | Carb: 173.68g.
Breakfast: multigrain arnold bread, SPLENDA , COFFEE MATE ORIGINAL, COFFEE, tropicana orange juice, egg, INSTANT CHEESE GRITS. Lunch: brocolli, pasta with ricotta and spinach . Dinner: lean pockets chicken. more...
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losing 7.0 lb a week
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