Weigh In record (no journal entry) for 11 August 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2010:
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1342 kcal
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Fat: 41.02g | Prot: 93.92g | Carb: 160.59g.
Breakfast: slice of swiss cheese, EGG, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: green beans, cooked carrots, healthy choice frozen meal general tso chicken. Dinner: green giant brocolli and low fat cheese , baby spinach, boneless chicken breast. Snacks/Other: APPLE , peter pan whipped peanut butter , BANANA, NECTARINES, cantaloupe. more...
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3144 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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