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Whew..made it 4 miles!!!! Tired but I feel great!!
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1436 kcal
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Fat: 41.54g | Prot: 102.62g | Carb: 165.56g.
Breakfast: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: STEAK, french bread, CHICKEN BREAST, Meatballs with Sauce (Mixture). Dinner: milk, kellogs cereal antioxident. Snacks/Other: SPLENDA , COFFEE MATE ORIGINAL, COFFEE. more...
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3378 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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losing 2.8 lb a week
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