Becka-boo 's Journal, 17 June 2013

I have really been bad- gotta get back on the wagon
206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2013:
617 kcal Fat: 19.92g | Prot: 37.17g | Carb: 72.47g.   Breakfast: SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Fresh Express Spring Mix, Parmesan Cheese (Shredded), Food Club Salad Topping, Lean Cuisine Salad Additions Asian-Style Chicken. more...
gaining 0.5 lb a week

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