Weigh In record (no journal entry) for 18 August 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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1216 kcal
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Fat: 38.42g | Prot: 40.71g | Carb: 177.31g.
Breakfast: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: cantaloupe, brocolli, Becka ckn fried rice. Dinner: olives, mushrooms, mixed greens salad, Sweet Potato, mandarin spinach salad w/carmelized walnuts, won ton chicken salad. Snacks/Other: LAUGHING COW CHEESE. more...
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3384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 15 minutes. more...
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steady weight
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Becka-boo 's weight history
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