Weigh In record (no journal entry) for 16 August 2010
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
953 kcal
|
Fat: 39.60g | Prot: 36.21g | Carb: 123.53g.
Breakfast: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: SPRING MIX SALAD, thin sliced beef, wishbone light sweet and spicy french dressing, rothbury farms croutons, mccormick salad toppings. Dinner: brocolli, lean pockets spinach artichoke chicken. Snacks/Other: cantaloupe, 10 ALMONDS. more...
|
|
3401 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becka-boo 's weight history
|