Weigh In record (no journal entry) for 01 August 2012
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1316 kcal
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Fat: 44.27g | Prot: 57.69g | Carb: 170.12g.
Breakfast: apple, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. Lunch: Light Honey Mustard Salad Dressing, Cauliflower, Baby Carrots, Classic Favorites Pasta Primavera. Dinner: SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings, Chicken Tenders. Snacks/Other: Bing Cherries, Watermelon. more...
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3663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours, Housework - 4 hours, Driving - 45 minutes. more...
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losing 4.6 lb a week
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Becka-boo 's weight history
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