Weigh In record (no journal entry) for 13 October 2010
|
207.9 lb
Lost so far: 22.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1002 kcal
|
Fat: 35.48g | Prot: 34.86g | Carb: 136.06g.
Breakfast: instant cheese grits. Lunch: TRISCUITS, HEALTHY CHOICE STEAMERS BEEF. Dinner: HIDDEN VALLEY SALAD DRESSING, FROZEN BURRITO , SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Other: APPLE. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becka-boo 's weight history
|