Becka-boo 's Journal, 17 August 2010

225.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1307 kcal

Fat: 34.66g | Prot: 49.57g | Carb: 213.51g.   Breakfast: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: cauliflower, thin sliced ham lean,  string cheese, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Dinner: brocolli, Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: NECTARINES, banana, peter pan reduced fat peanut butter. more...

3359 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...