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Well, only up .6 of a pound, not too bad.
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1221 kcal
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Fat: 24.92g | Prot: 56.13g | Carb: 193.80g.
Breakfast: instant cheese grits, egg. Lunch: SALTINE CRACKERS MULTIGRAIN, LEAN CUISINE VEGETABLE EGG ROLL. Dinner: brocolli, carrots, birdseye steamers southwestern corn, green olives, fat free cheese slice, perdue itialian chicken strips, mission wraps sundried tomato. Snacks/Other: Grapes. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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gaining 4.2 lb a week
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 Comments
must be the week for upswings...haven't been able to exercise and it shows. hoping for better choices and better knees this week! hope your week is filled with unexpected blessings all along the way.
23 Sep 10 by member: susanica
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