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susanica

Start Weight:	(27 May 12) 152.0 lb
Current Weight:	(11 May 13) 164.0 lb
Goal Weight:	150.0 lb

following: susanica's own diet
performance: Steady

Crazy workaholic pastor on staff at a large suburban church married to a newly retired ironworker. Love gardening, shopping, reading, art, and travel. Started gaining weight after quitting smoking almost 20 years ago. Have lost the same 30 pounds about 5 times now.

Am inspired by my daughters who have made great strides in their exercise and diet. One has just lost over 100 pounds (via bypass surgery and hard, hard work), the other has lost over 30 pounds with diet and exercise. Time to take better care of myself!

My most favorite hobby is food. My most comforting activity is eating. My coping mechanism is food. As you can see, time to find other ways to celebrate, compensate, and cope!

FatSecret member since: 06 Aug 10

susanica's Weight History

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susanica's latest member challenges

5K-Half or Full Marathon Challenge

status:	Completed
ended:	08 Oct 12
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Lose 1 Pound for Every Year You've Been Alive

status:	Completed
ended:	31 Oct 10
view progress

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susanica's buddies

	Becka-boo on diet My own diet
	last weighin: losing 1.0 lb a week

	youmans on diet youmans's own diet
	last weighin: losing 0.8 lb a week

susanica has 2 buddies

susanica's cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g

Green Salad with Lemony Dressing

A leafy green mixed salad with cheese and a lemony dressing.

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

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susanica's journal

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08 April 2013

Planning for success and a return to my goal of 150 lbs. Working on choosing for health and not for emotional comfort. Working on scheduling my exercise ...

on diet susanica's own diet

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21 January 2013

went out for dinner and a show...one martini and split dessert...have been exercising everyday except for one rest day...usually under 1000 calories a ...

on diet susanica's own diet

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susanica's Recent Food & Exercise

	1 cup, halves Strawberries
	1 cup chopped Broccoli
	1 serving General Mills Multi Grain Cheerios
	Stretching (yoga)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph

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susanica's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

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susanica's Recent Activity

susanica's own activity

	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 163.0 lb.

susanica's Buddies

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Other Member Diet Recent Activity

	badsofa recorded a journal and a weigh in at 127.4 lb.
	shylah178 updated their Food Diary.
	LumpySpacePrincess1983 recorded a weigh in at 264.8 lb.
	mach1nehead recorded a weigh in at 180.0 lb.
	LisaLIFL recorded a journal and a weigh in at 158.8 lb.
	kay_10 updated their Food Diary.
	rmbird03 recorded a weigh in at 132.0 lb.
	BlueEyedMomof2 recorded a weigh in at 169.4 lb.