Weigh In record (no journal entry) for 21 August 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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966 kcal
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Fat: 21.15g | Prot: 51.39g | Carb: 153.73g.
Breakfast: grapes, garlic, onions, pineapple, instant grits, Bananas. Lunch: lean pockets chicken artichoke . Dinner: cinnamon, sugar, Sweet Potato, pork chop, spinach, squash. Snacks/Other: blueberries, peach. more...
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3027 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 21.0 lb a week
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Becka-boo 's weight history
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