Weigh In record (no journal entry) for 07 September 2010
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1209 kcal
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Fat: 39.60g | Prot: 72.13g | Carb: 152.63g.
Breakfast: quacker instatnt grits, mcdonalds sausage mcmuffin. Lunch: chicken broth 99% fat free, Onions, squash, green beans, cornflakes, buttermilk, boneless skinless chicken breast. Dinner: hummus artichoke and spinach, triscuits, ketchup, beef roast eye of round. Snacks/Other: grapes, Raisins. more...
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3249 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...
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losing 2.8 lb a week
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Becka-boo 's weight history
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