Weigh In record (no journal entry) for 22 September 2010
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
720 kcal
|
Fat: 25.31g | Prot: 32.28g | Carb: 100.28g.
Breakfast: EGGS, INSTANT CHEESE GRITS. Lunch: applesauce lite cinnamon, squash, cauliflower, brocolli. Dinner: hummus roasted red pepper, triscuits, STOUFFERS LASAGNA. Snacks/Other: grapes. more...
|
|
3135 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becka-boo 's weight history
|