Weigh In record (no journal entry) for 08 October 2013
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1426 kcal
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Fat: 69.37g | Prot: 115.45g | Carb: 92.68g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Poached Egg. Lunch: chicken breast, miracle whip, celery, onions, SPRING MIX SALAD, Publix Light Ranch Salad Dressing, Kroger Banana Pepper Rings, Cucumber (Peeled), Bell Peppers, Green Olives, Mushrooms. Dinner: Grapeseed Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), chicken broth 99% fat free, Onions, squash, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, Bell Peppers. Snacks/Other: grapeseed oil, kale, salt, pepper, Butterscotch Hard Candy, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Summer Squash, Eating Right Peeled Baby-cut Carrots, Cooked Kale (from Fresh). more...
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losing 30.8 lb a week
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