Becka-boo 's Journal, 30 August 2010

Was not too great this weekend- but still lost another pound!!!

216.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 35.44g | Prot: 70.24g | Carb: 117.24g.   Breakfast: egg, instant grits, Lemon Juice. Lunch: thai style chicken and rice noodles smart ones. Dinner: roasted chicken breast slices, pepperjack cheese, unsalted tops crackers. Snacks/Other: CANTALOUP. more...

3222 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...