Weigh In record (no journal entry) for 06 August 2012
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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583 kcal
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Fat: 19.64g | Prot: 25.82g | Carb: 74.30g.
Breakfast: PEANUT BUTTER WHIPPED, bread. Lunch: Cafe Steamers Beef Teriyaki. more...
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losing 2.8 lb a week
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Becka-boo 's weight history
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