Weigh In record (no journal entry) for 24 August 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1148 kcal
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Fat: 38.02g | Prot: 66.15g | Carb: 137.22g.
Breakfast: olive oil, EGG, instant grits, Lemon Juice. Lunch: steamed green beans, chicken broth 99% fat free, Onions, squash, eye of round beef, homemade vegetable soup. Dinner: SPRING MIX SALAD, rothbury farms croutons, mccormick salad toppings, cornflakes, buttermilk, boneless skinless chicken breast, Light Deluxe French Salad Dressing. Snacks/Other: peter pan peanut butter reduced fat, banana, Avocados, blueberries, colburn farms yogurt. more...
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3338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...
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steady weight
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Becka-boo 's weight history
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