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MY BLOOD SUGARS ARE DOING GREAT..THE DIET REALLY SEEMS TO BE WORKING. AND I LOST WEIGHT TO BOOT!!! HAPPY THURSDAY!!
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209.7 lb
Lost so far: 20.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1746 kcal
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Fat: 83.44g | Prot: 73.87g | Carb: 183.82g.
Breakfast: cheddar cheese, almonds, PEANUT BUTTER WHIPPED, engish muffin, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. Lunch: whipped peanut butter, apple, eye of round lean, lean cuisine cheddar potatos. Dinner: White Chip Macadamia Nut Cookie, DIGORNO PIZZA THIN CRUST PEPERONI, SUBWAY . Snacks/Other: GRAPES RED. more...
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losing 4.6 lb a week
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