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Happy Monday!!! Hope everyone had a great weekend. I got a new workout dvd and I really love it!!!! It really makes you sweat!! Did it last night- along with some weight training and the stretchy bands.
Went out Friday night, did not do bad with the food- but did have 6 glasses of blackberry sangria- (I just love it, cant have just 1 or 2) but, good the rest of the weekend. Planning to workout tonight again...down .02 ounces..not much but I will take it!!
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1000 kcal
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Fat: 15.95g | Prot: 45.82g | Carb: 176.09g.
Breakfast: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, SPLENDA , COFFEE MATE ORIGINAL, COFFEE. Lunch: asain potstickers healthy choice. Dinner: corn, green beans, squash, chicken breast. Snacks/Other: apples, NECTARINE. more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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losing 0.5 lb a week
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