Date started: 08 Mar 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 198.0 lb
20 Apr 24	192.2 lb	Reasonably Well
03 Feb 24	193.3 lb	Reasonably Well
14 Jan 24	193.3 lb	Reasonably Well
01 Jan 24	194.9 lb	Reasonably Well
04 Sep 23	193.1 lb	Reasonably Well
17 Aug 23	195.3 lb	Reasonably Well
02 Jun 23	194.0 lb	Reasonably Well
29 May 23	195.0 lb	Reasonably Well
13 May 23	197.1 lb	Reasonably Well
23 Apr 23	197.1 lb	Reasonably Well
16 Apr 23	198.6 lb	Reasonably Well
27 Mar 23	200.0 lb	Reasonably Well
25 Mar 23	201.9 lb	Reasonably Well
18 Feb 23	198.6 lb	Reasonably Well
30 Dec 22	199.1 lb	Reasonably Well
30 Nov 22	198.9 lb	Reasonably Well
19 Nov 22	199.1 lb	Reasonably Well
08 Nov 22	199.3 lb	Reasonably Well
23 Oct 22	200.4 lb	Reasonably Well
12 Oct 22	200.4 lb	Reasonably Well
08 Oct 22	201.1 lb	Reasonably Well
30 Aug 22	204.4 lb	Reasonably Well
30 Jul 22	205.0 lb	Reasonably Well
19 Jul 22	205.9 lb	Reasonably Well
03 Jul 22	207.7 lb	Reasonably Well
28 May 22	208.5 lb	Reasonably Well
01 Apr 22	207.0 lb	Reasonably Well
15 Jan 22	206.7 lb	Reasonably Well
01 Jan 22	207.7 lb	Reasonably Well
20 Dec 21	210.5 lb	Reasonably Well
21 Nov 21	210.8 lb	Reasonably Well
08 Nov 21	211.2 lb	Reasonably Well
24 Oct 21	212.5 lb	Reasonably Well
09 Oct 21	212.5 lb	Reasonably Well
02 Oct 21	213.5 lb	Reasonably Well
26 Sep 21	214.1 lb	Reasonably Well
24 Sep 21	215.2 lb	Reasonably Well
11 Sep 21	215.8 lb	Reasonably Well
28 Aug 21	216.7 lb	Reasonably Well
21 Aug 21	217.5 lb	Reasonably Well
14 Aug 21	218.7 lb	Reasonably Well
11 Aug 21	220.5 lb	Reasonably Well
04 Aug 21	220.5 lb	Reasonably Well
26 Jul 21	221.1 lb	Reasonably Well
23 Jul 21	221.8 lb	Reasonably Well
20 Jul 21	222.1 lb	Reasonably Well
10 Jul 21	222.4 lb	Reasonably Well
26 Jun 21	223.3 lb	Reasonably Well
20 Jun 21	224.0 lb	Reasonably Well
18 Jun 21	225.3 lb	Reasonably Well
14 Jun 21	225.8 lb	Reasonably Well
09 Jun 21	225.5 lb	Reasonably Well
06 Jun 21	226.0 lb	Reasonably Well
21 May 21	226.5 lb	Reasonably Well
20 May 21	227.3 lb	Reasonably Well
15 May 21	227.5 lb	Reasonably Well
12 May 21	228.0 lb	Reasonably Well
07 May 21	227.3 lb	Reasonably Well
06 May 21	229.5 lb	Reasonably Well
05 May 21	230.2 lb	Reasonably Well
10 Mar 21	229.9 lb	Reasonably Well
15 Jan 21	230.6 lb	Reasonably Well
13 Jan 21	230.8 lb	Reasonably Well
10 Jan 21	231.7 lb	Reasonably Well
04 Jan 21	232.4 lb	Reasonably Well
30 Dec 20	230.2 lb	Reasonably Well
28 Dec 20	231.7 lb	Reasonably Well
15 Aug 20	231.3 lb	Reasonably Well
12 Aug 20	232.1 lb	Reasonably Well
29 Jul 20	233.0 lb	Reasonably Well
19 Jan 20	232.1 lb	Reasonably Well
18 Jan 20	233.2 lb	Reasonably Well
16 Jan 20	233.2 lb	Reasonably Well
10 Jan 20	234.1 lb	Reasonably Well
01 Jan 20	233.5 lb	Reasonably Well
25 Dec 19	234.1 lb	Reasonably Well
19 Dec 19	233.9 lb	Reasonably Well
17 Dec 19	234.6 lb	Reasonably Well
15 Dec 19	235.9 lb	Reasonably Well
14 Dec 19	237.0 lb	Reasonably Well
29 Mar 19	226.0 lb	Reasonably Well
21 Mar 19	225.8 lb	Reasonably Well
09 Mar 19	228.0 lb	Reasonably Well
19 Feb 19	227.0 lb	Reasonably Well
16 Feb 19	228.0 lb	Reasonably Well
09 Feb 19	229.0 lb	Reasonably Well
29 Jan 19	229.2 lb	Reasonably Well
22 Jan 19	229.6 lb	Reasonably Well
19 Jan 19	231.8 lb	Reasonably Well
16 Jan 19	231.8 lb	Reasonably Well
17 Aug 17	212.0 lb	Reasonably Well
05 Aug 17	214.0 lb	Reasonably Well
01 Aug 17	216.6 lb	Reasonably Well
16 Jun 17	217.4 lb	Reasonably Well
15 Jun 17	218.0 lb	Reasonably Well
09 Jun 17	218.6 lb	Reasonably Well
05 Jun 17	219.6 lb	Reasonably Well
07 Mar 17	220.4 lb	Reasonably Well
02 Mar 17	220.0 lb	Reasonably Well
02 Jul 16	218.0 lb	Reasonably Well
05 Apr 16	214.0 lb	Reasonably Well
03 Apr 16	214.8 lb	Reasonably Well
09 Feb 16	215.0 lb	Reasonably Well
23 Dec 15	209.8 lb	Poorly
20 Feb 15	203.4 lb	Reasonably Well
18 Feb 15	203.8 lb	Reasonably Well
17 Feb 15	206.0 lb	Reasonably Well
18 Nov 14	200.0 lb	Reasonably Well
16 Sep 14	196.8 lb	Reasonably Well
12 Sep 14	197.0 lb	Reasonably Well
06 Sep 14	197.6 lb	Reasonably Well
31 May 14	192.6 lb	Reasonably Well
14 May 14	193.6 lb	Reasonably Well
23 Apr 14	192.4 lb	Reasonably Well
18 Apr 14	192.6 lb	Reasonably Well
09 Apr 14	192.8 lb	Reasonably Well
08 Apr 14	194.5 lb	Reasonably Well
07 Apr 14	197.0 lb	Reasonably Well
25 Mar 14	192.0 lb	Reasonably Well
15 Mar 14	190.8 lb	Reasonably Well
14 Mar 14	191.8 lb	Reasonably Well
11 Mar 14	192.4 lb	Reasonably Well
09 Mar 14	192.8 lb	Reasonably Well
08 Mar 14	198.0 lb	Not Applicable

Date started: 08 Dec 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 177.0 lb
06 Mar 14	194.0 lb	Reasonably Well
05 Mar 14	194.6 lb	Reasonably Well
27 Feb 14	195.0 lb	Reasonably Well
01 Feb 14	192.0 lb	Reasonably Well
28 Dec 13	189.4 lb	Reasonably Well
27 Dec 13	190.0 lb	Reasonably Well
20 Dec 13	193.0 lb	Reasonably Well
28 Nov 13	191.0 lb	Reasonably Well
04 Oct 13	190.0 lb	Reasonably Well
17 Sep 13	193.0 lb	Reasonably Well
28 Aug 13	190.0 lb	Reasonably Well
17 Aug 13	190.0 lb	Reasonably Well
12 Jul 13	189.8 lb	Reasonably Well
08 Jul 13	190.0 lb	Reasonably Well
30 Jun 13	189.6 lb	Reasonably Well
28 Jun 13	190.0 lb	Reasonably Well
23 Jun 13	190.0 lb	Reasonably Well
21 Jun 13	191.0 lb	Reasonably Well
14 Jun 13	190.0 lb	Reasonably Well
09 Jun 13	189.6 lb	Reasonably Well
08 Jun 13	190.0 lb	Reasonably Well
04 Jun 13	190.4 lb	Reasonably Well
23 May 13	188.6 lb	Reasonably Well
21 May 13	190.0 lb	Reasonably Well
19 May 13	190.6 lb	Reasonably Well
18 May 13	190.8 lb	Reasonably Well
17 May 13	189.8 lb	Reasonably Well
15 May 13	191.8 lb	Reasonably Well
13 May 13	193.0 lb	Reasonably Well
26 Apr 13	187.0 lb	Reasonably Well
13 Apr 13	185.2 lb	Reasonably Well
30 Mar 13	184.2 lb	Reasonably Well
29 Mar 13	186.0 lb	Reasonably Well
28 Mar 13	186.0 lb	Reasonably Well
27 Mar 13	186.8 lb	Reasonably Well
26 Mar 13	187.0 lb	Reasonably Well
16 Mar 13	182.8 lb	Reasonably Well
10 Feb 13	180.2 lb	Reasonably Well
01 Feb 13	180.4 lb	Reasonably Well
18 Jan 13	180.0 lb	Reasonably Well
17 Jan 13	181.0 lb	Reasonably Well
05 Jan 13	177.6 lb	Reasonably Well
22 Dec 12	176.4 lb	Reasonably Well
21 Dec 12	181.0 lb	Reasonably Well
16 Dec 12	176.0 lb	Reasonably Well
08 Dec 12	177.0 lb	Not Applicable

Date started: 21 Feb 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 227.0 lb
05 Dec 12	178.0 lb	Reasonably Well
26 Nov 12	177.8 lb	Reasonably Well
13 Nov 12	176.0 lb	Reasonably Well
08 Nov 12	175.8 lb	Reasonably Well
03 Nov 12	175.0 lb	Reasonably Well
27 Oct 12	175.0 lb	Reasonably Well
26 Oct 12	175.8 lb	Reasonably Well
24 Oct 12	178.0 lb	Reasonably Well
17 Oct 12	176.2 lb	Reasonably Well
16 Oct 12	176.4 lb	Reasonably Well
12 Oct 12	177.6 lb	Reasonably Well
10 Oct 12	178.4 lb	Reasonably Well
08 Oct 12	179.0 lb	Reasonably Well
05 Oct 12	179.0 lb	Reasonably Well
01 Oct 12	179.0 lb	Reasonably Well
29 Sep 12	178.0 lb	Reasonably Well
28 Sep 12	179.8 lb	Reasonably Well
24 Sep 12	179.0 lb	Reasonably Well
19 Sep 12	179.5 lb	Reasonably Well
16 Sep 12	178.0 lb	Reasonably Well
15 Sep 12	179.8 lb	Reasonably Well
10 Sep 12	180.0 lb	Reasonably Well
09 Sep 12	180.2 lb	Reasonably Well
08 Sep 12	181.0 lb	Reasonably Well
01 Sep 12	180.8 lb	Reasonably Well
26 Aug 12	179.0 lb	Reasonably Well
24 Aug 12	180.8 lb	Reasonably Well
23 Aug 12	181.8 lb	Reasonably Well
19 Aug 12	182.4 lb	Reasonably Well
18 Aug 12	183.0 lb	Reasonably Well
17 Aug 12	184.0 lb	Reasonably Well
11 Aug 12	184.5 lb	Reasonably Well
10 Aug 12	185.2 lb	Reasonably Well
08 Aug 12	185.8 lb	Reasonably Well
07 Aug 12	187.0 lb	Reasonably Well
06 Aug 12	189.0 lb	Reasonably Well
05 Aug 12	189.8 lb	Reasonably Well
04 Aug 12	190.6 lb	Reasonably Well
01 Aug 12	192.0 lb	Reasonably Well
29 Jul 12	190.8 lb	Reasonably Well
28 Jul 12	191.6 lb	Reasonably Well
26 Jul 12	192.0 lb	Reasonably Well
22 Jul 12	187.5 lb	Reasonably Well
19 Jul 12	187.5 lb	Reasonably Well
18 Jul 12	188.2 lb	Reasonably Well
14 Jul 12	189.5 lb	Reasonably Well
13 Jul 12	190.4 lb	Reasonably Well
11 Jul 12	191.5 lb	Reasonably Well
10 Jul 12	193.0 lb	Reasonably Well
07 Jul 12	193.0 lb	Reasonably Well
03 Jul 12	192.2 lb	Reasonably Well
29 Jun 12	193.0 lb	Reasonably Well
28 Jun 12	194.6 lb	Reasonably Well
23 Jun 12	192.8 lb	Reasonably Well
20 Jun 12	193.2 lb	Reasonably Well
18 Jun 12	194.6 lb	Reasonably Well
15 Jun 12	194.4 lb	Reasonably Well
10 Jun 12	194.0 lb	Reasonably Well
07 Jun 12	195.0 lb	Reasonably Well
04 Jun 12	196.4 lb	Reasonably Well
01 Jun 12	195.0 lb	Reasonably Well
31 May 12	197.0 lb	Reasonably Well
26 May 12	195.0 lb	Reasonably Well
24 May 12	197.0 lb	Reasonably Well
22 May 12	196.4 lb	Reasonably Well
21 May 12	196.4 lb	Reasonably Well
16 May 12	197.0 lb	Reasonably Well
15 May 12	197.8 lb	Reasonably Well
12 May 12	197.0 lb	Reasonably Well
10 May 12	197.6 lb	Reasonably Well
09 May 12	199.2 lb	Reasonably Well
05 May 12	198.8 lb	Reasonably Well
03 May 12	199.8 lb	Reasonably Well
01 May 12	200.4 lb	Reasonably Well
27 Apr 12	199.2 lb	Reasonably Well
26 Apr 12	200.8 lb	Reasonably Well
22 Apr 12	201.4 lb	Reasonably Well
19 Apr 12	204.0 lb	Reasonably Well
17 Apr 12	204.2 lb	Reasonably Well
16 Apr 12	205.4 lb	Reasonably Well
15 Apr 12	205.0 lb	Reasonably Well
13 Apr 12	204.8 lb	Reasonably Well
12 Apr 12	207.0 lb	Reasonably Well
10 Apr 12	205.0 lb	Reasonably Well
09 Apr 12	206.4 lb	Reasonably Well
08 Apr 12	206.2 lb	Reasonably Well
06 Apr 12	206.4 lb	Reasonably Well
05 Apr 12	207.0 lb	Reasonably Well
03 Apr 12	205.8 lb	Reasonably Well
02 Apr 12	207.6 lb	Reasonably Well
30 Mar 12	206.6 lb	Reasonably Well
28 Mar 12	209.0 lb	Reasonably Well
27 Mar 12	210.0 lb	Reasonably Well
25 Mar 12	208.8 lb	Reasonably Well
24 Mar 12	209.2 lb	Reasonably Well
22 Mar 12	211.2 lb	Reasonably Well
20 Mar 12	212.0 lb	Reasonably Well
16 Mar 12	212.0 lb	Reasonably Well
14 Mar 12	213.0 lb	Reasonably Well
10 Mar 12	216.0 lb	Reasonably Well
07 Mar 12	217.0 lb	Reasonably Well
06 Mar 12	219.0 lb	Reasonably Well
04 Mar 12	218.0 lb	Reasonably Well
03 Mar 12	220.0 lb	Not Applicable
21 Feb 12	227.0 lb	Not Applicable