Weigh In record (no journal entry) for 01 January 2020
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233.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1865 kcal
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Fat: 78.50g | Prot: 60.50g | Carb: 232.25g.
Breakfast: Pantry Essentials 2% Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Tillamook Medium Cheddar Cheese. more...
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losing 0.6 lb a week
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