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kimjinxie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 2259 * 119%
fat: 118.00g
|
protein: 73.50g
|
carbs: 224.00g
3262*  1003
Fri 17th: 1055 * 56%
fat: 41.15g
|
protein: 26.99g
|
carbs: 148.57g
- -
Tue 14th: 420 * 22%
fat: 7.00g
|
protein: 9.00g
|
carbs: 84.00g
- -
Wed 8th: 640 * 34%
fat: 25.00g
|
protein: 11.00g
|
carbs: 96.00g
- -
Tue 7th: 1673 * 88%
fat: 69.65g
|
protein: 68.80g
|
carbs: 187.50g
2626*  953
April 2013
Tue 30th: 1040 * 55%
fat: 31.50g
|
protein: 32.00g
|
carbs: 165.00g
2561*  1521
Sat 27th: - - 2200* -
Fri 19th: 1180 * 62%
fat: 42.00g
|
protein: 41.00g
|
carbs: 162.00g
- -
Thu 18th: 1385 * 73%
fat: 57.81g
|
protein: 76.66g
|
carbs: 134.01g
2399*  1014
Wed 17th: 1325 * 70%
fat: 49.64g
|
protein: 32.27g
|
carbs: 197.18g
2837*  1512
Mon 15th: 434 * 23%
fat: 7.10g
|
protein: 10.20g
|
carbs: 88.15g
- -
Sun 14th: 1627 * 86%
fat: 69.30g
|
protein: 68.76g
|
carbs: 185.69g
3524*  1897
Wed 3rd: 834 * 44%
fat: 32.69g
|
protein: 19.79g
|
carbs: 118.12g
- -
Mon 1st: 1110 * 58%
fat: 34.00g
|
protein: 42.00g
|
carbs: 159.00g
2513*  1403
March 2013
Sun 31st: 1963 * 103%
fat: 86.95g
|
protein: 75.66g
|
carbs: 220.60g
2299*  336
Sat 30th: 2042 * 107%
fat: 79.96g
|
protein: 74.24g
|
carbs: 259.01g
2888*  846
Fri 29th: 1934 * 102%
fat: 64.46g
|
protein: 93.37g
|
carbs: 249.14g
3101*  1167
Thu 28th: 2005 * 106%
fat: 70.98g
|
protein: 72.35g
|
carbs: 265.50g
2410*  405
Wed 27th: 1933 * 102%
fat: 97.63g
|
protein: 91.85g
|
carbs: 179.11g
2954*  1021
Tue 26th: 1894 * 100%
fat: 61.84g
|
protein: 97.09g
|
carbs: 245.94g
2932*  1038
Mon 25th: 1998 * 105%
fat: 73.54g
|
protein: 74.32g
|
carbs: 255.14g
2502*  504

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