|
Back down today :) Scale said 177.8, but I am rounding up today. We'll see what it says tomorrow.
|
178.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
1983 kcal
|
Fat: 62.91g | Prot: 104.01g | Carb: 253.12g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Double Decker Taco, Doritos Locos Tacos. Dinner: Classic Dinner Rolls, Better Homes & Gardens Macaroni and Cheese, Cooked Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Whip Sugar Free, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Moist Deluxe Cake Mix - French Vanilla, Bananas. more...
|
|
3467 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 38 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
|
losing 12.6 lb a week
|
 Comments
Back down to your low weight ! must be all the burpees and walking!
|
Yup, doing ok in spite of those cravings...(but what's UP with us! Ugh!)
29 Sep 12 by member: Baxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|