Weigh In record (no journal entry) for 04 March 2012
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1454 kcal
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Fat: 48.21g | Prot: 54.63g | Carb: 188.96g.
Breakfast: Ore Ida Potatoes O'Brien, Hormel Center Cut Bacon, Scrambled Egg, Francisco International sourdough, Orange Juice with Calcium (Medium Pulp). Lunch: Strawberry Banana Milk Shake, Land O Lakes Butter, American Cheese, Francisco International. Dinner: Land O Lakes Butter, Francisco International, American Cheese. Snacks/Other: motts blueberry delight, special K fruit crisps, hawaiian sweet bread. more...
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2954 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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