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weighing at night at the gym for now
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229.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1774 kcal
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Fat: 66.50g | Prot: 65.80g | Carb: 232.90g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Cinnamon Swirl Bread, Swiss Dairy Reduced Fat Milk 2%. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Bush's Best Chili Beans in Medium Sauce, Sour Dough Bread. Dinner: Habit Burger Tempura Green Beans, Habit Burger Charburger. more...
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losing 5.1 lb a week
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