kimjinxie's Journal, 15 May 2012

Almost a lb heavier. Hopefully muscle replacement...

197.8 lb Lost so far: 29.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1861 kcal

Fat: 57.52g | Prot: 99.92g | Carb: 239.12g.   Breakfast: Cooked Egg White, Toasted Sour Dough Bread, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked). Lunch: green giant peas and corn, Light Butter with Canola Oil, Bagel Thins - Plain, Cheese Ravioli. Dinner: rosarita no fat green chile, mission whole wheat tortilla, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat), Organic Tri-Bean Blend. Snacks/Other: Special K Fruit Crisps - Strawberry, Yoplait Strawberry Shortcake. more...

2908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...