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MightyFull

Start Weight:(08 Jul 09) 220.0 lb
Current Weight:(18 Nov 09) 218.0 lb
Goal Weight:170.0 lb
following: MightyFull's own diet
performance: gaining 4.0 lb a week

I'm finding out what works for me to lose weight, gain stamina, and enjoy healthy nutrition. I'm all about inspiring other people to meet their goals, and am always ready to provide encouragement and support to those who face the journey with me.

FatSecret member since: 13 May 09

MightyFull's Weight History


view MightyFull's complete history

MightyFull's latest member challenges

51
   Kicking the Night Munchies
starts in: 3 days
duration: 12 weeks
day 1: Tuesday 24 Nov 09
  
  
64
   Drink it......water
status: In Progress
currently: Week 8 of 8
end date: Wednesday 25 Nov 09
view progress
  
view all MightyFull's challenges

MightyFull's buddies

loosinisfun
on diet loosinisfun's own diet
last weighin: steady Steady
 
information
on diet The South Beach Diet
last weighin: losing 0.9 lb a week Down
alleneasler
on diet alleneasler's own diet
last weighin: steady Steady
 
SkinnySam
on diet SkinnySam's own diet
last weighin: steady Steady
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MightyFull's cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 166kcal | fat: 5.22g | carbs: 26.03g | prot: 6.26g
Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
cals: 205kcal | fat: 5.67g | carbs: 31.94g | prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
view complete cookbook


MightyFull's latest posts

TURBO JAM
I have Turbo Jam too!!! I did it for about a month, then got out of my routine. Just started back this week...and realized it doesn't take long to get out of shape!!! On the Learn and Burn I was totally struggling!!! Today was 20 minute workout...tomorrow Cardio party -> starting the advanced side workouts. Morning time works the best for me...even when I don't feel like it, I'm going to work out - like this morning (didn't get enough rest last night!). During the week, I walk with a friend - usually for about 45 minutes to an hour -- last night her husband had cleaned up the house and cooked supper for her. I released her from our nightly walk around the neighborhood last night! Perhaps if the rain holds off tonight we'll get a chance to get out there and enjoy! On a great day (ie, if we are in a 10k) we can do a 17 minute mile - just walking. Mostly we are walking about 3 mph. Great stress relief!!! I'm so glad you posted this today...God must have heard my prayer that it would be GREAT and extremely helpful if I had someone to talk to about Turbo Jam - someone who could help hold me accountable. Wanna be that person????
MightyFull
Smile
posted 01 Sep 2009, 09:42
Birthday Traditions
What about a special pizza made of fruit? And cake...hmmm, what about angel food cake with fresh fruit on it?

I've got a birthday coming up in about a month. Plus bridal showers...so it's challenging to have a different mindset, but if you think you can manage the regular --- with moderation -- enjoy. If not, you may want to plan a strategy and tell a friend who will hold you accountable for your actions!
posted 18 Aug 2009, 14:11
A Head's Up on Posture: Don't Be a Slouch!
Great article...I've shifted my monitor up! Thx!
posted 17 Aug 2009, 12:15
body bugg
Actually, I have a friend locally and she just loves hers. Another efriend bought one and said it was worth the money. Good luck!
posted 01 Jul 2009, 12:49
multi-vitamins
have u tried like a generic brand multi-vitamin - performance?

It's tough to swallow some vitamins - I would suggest taking with milk or coffee or something other than water. For some reason, water doesn't make swallowing vitamins easier. Though, it is usually recommended taking with water.

posted 09 Jun 2009, 13:17
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MightyFull's own diet

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MightyFull's journal

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21 November 2009

Working on getting back into routine. Carrying alot of weight - extra weight -- and need to be moving it on off!
on diet MightyFull's own diet  
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19 November 2009

Oink ya'll
on diet MightyFull's own diet  
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MightyFull's Recent Food & Exercise

  1 small banana
  1 cup water
  1 tbsp crabapple jelly
  Walking (moderate) - 3/mph
  Housework
  Walking (moderate) - 3/mph
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MightyFull's Recent Activity

MightyFull's own activity

recorded a journal entry.
joined challenge Kicking the Night Munchies.
updated their exercise diary.

MightyFull's Buddies

information commented on amryk's journal.

Other Member Diet Recent Activity

Makaden recorded a weigh in.
lindamvb recorded a weigh in.
roco410 recorded a weigh in.
sarblakesl recorded a weigh in.
rolf recorded a journal entry.
dvdlarson joined challenge Kicking the Night Munchies.
Beachken updated their exercise diary.
domdynamic recorded a weigh in.
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