Weigh In record (no journal entry) for 06 April 2012
|
206.4 lb
Lost so far: 20.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1719 kcal
|
Fat: 80.00g | Prot: 100.00g | Carb: 168.35g.
Breakfast: trader joe's peanut butter, Sargento Colby Jack Thin Slices, Harvest Whole Wheat Bread, Scrambled Egg Whites (2 Eggs). Lunch: Sugar Cookies, Fat Free Caesar Italian Dressing, subway salad. Dinner: Ranch Dressing, House Salad (No Dressing), Dressed Baked Potato with Cheese, Fresh Steamed Green Beans, Victoria's Filet (6 oz). Snacks/Other: trader joe's peanuts, sugar free caramel. more...
|
|
2420 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|