Weigh In record (no journal entry) for 25 March 2012
|
208.8 lb
Lost so far: 18.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2012:
|
1704 kcal
|
Fat: 80.32g | Prot: 67.99g | Carb: 187.06g.
Breakfast: Trop 50, oroweat sandwich thins, Sargento Colby Jack Thin Slices, Scrambled Egg Whites (2 Eggs), philadelphia cream cheese, celery. Lunch: red robin garlic fries, Cheese Burger. Dinner: Multi Grain Cheerios, Yoplait Strawberries 'n bananas, Ball Park Beef Frank, Sargento Colby Jack Thin Slices, KC Masterpiece, Ball Park Hot Dog Bun. more...
|
|
2753 kcal
|
Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|