Weigh In record (no journal entry) for 29 January 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1543 kcal
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Fat: 74.39g | Prot: 60.21g | Carb: 155.60g.
Breakfast: IHOP Buttermilk Pancakes, Bacon, Scrambled Egg. Lunch: Del Taco Bean & Cheese Green Burrito, Del Taco Fries (Small). Dinner: Green Burrito Cheese Quesadilla. more...
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losing 0.4 lb a week
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