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Ugh... Time to reevaluate my food. Maybe I have been trying to eat too much. My clothes are still loose and I need to donate some more that even feel bigger. Not sure what my body fat is, so I might switch scales to check that and do some measurements. Just muscle building?? My weight bar is yellow again and that just simply won't do. :( It will be green again very soon!
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1832 kcal
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Fat: 58.51g | Prot: 98.64g | Carb: 233.61g.
Breakfast: Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Lunch: subway turkey, Flour Tortilla Chips, 6" Turkey Breast. Dinner: Whole Grain French Sandwich Rolls, kc masterpiece honey barbeque, ground beef. Snacks/Other: Original Hawaiian Sweet Rolls, Slow Churned Neapolitan, Special K Fruit Crisps - Strawberry. more...
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2913 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.9 lb a week
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 Comments
Oh - you will adjust easily with all your exercise. I lost very little on the scale this month but dropped another size. and people are really commenting about my loss - so we just never can trust that scale!!!
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You might want to try decreasing the amount of carbs you take in and eat more lean protein.
26 Jul 12 by member: apatrick1
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Congratulations on dropping another size. That is awesome!!! When people notice and comment on our loss it feels really good and that encouragement helps me to stay focused. Have a terrific Thursday HCB!
26 Jul 12 by member: kimjinxie
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Thanks apatrick for the comment. I do need to eat more lean protein and probably not so many carbs. :)
26 Jul 12 by member: kimjinxie
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I wont go nuts over it kimjinxie. You know how I feel about that number. It is not as powerful as some other numbers (clothes size, body % fat, etc) and also if you look at your weight history you tend to lose about 3 pounds a month. And I mean that is a solid 3 pounds that doesnt come back. Reevaluate if you want to but I think you look great and are consistent with your exercise and eating habits.
27 Jul 12 by member: pilliscn
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