Weigh In record (no journal entry) for 10 March 2012
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1604 kcal
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Fat: 59.36g | Prot: 47.14g | Carb: 223.75g.
Breakfast: Honey Smacks. Lunch: Town House Flatbread Crisps Sea Salt and Olive Oil, 2% Milk American Cheese Singles, Sourdough Sliced Bread, Salted Butter. Dinner: Ranch Dressing, Original Iceberg Garden Salad (Zip), French Fries (Medium), Hamburger with Tomato and/or Catsup on Bun, 2% Milk American Cheese Singles. Snacks/Other: Motts Healthy Harvest, special k granola bars, Light & Creamy Yogurt. more...
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3155 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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