Weigh In record (no journal entry) for 16 May 2012
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1743 kcal
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Fat: 74.92g | Prot: 116.64g | Carb: 151.20g.
Breakfast: land o Lakes light butter with canola oil, Bagel Thins - Plain, ralphs 2% mexican cheese, Oscar Meyer Center Cut, Cooked Egg White. Lunch: Butter, American Cheese, White Bread, Fat Free Ranch Dressing, Garden Salad. Dinner: Betty Crocker Cheesy Scalloped, broccoli, Fresh Take cheddar Jack & Bacon, baked chicken breast. Snacks/Other: Yoplait Strawberry Shortcake, Mother's iced lemonade cookies, fuji apple. more...
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3361 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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