kimjinxie's Journal, 16 May 2012

At least my protein equaled my carbs for breakfast. Let's see how I do the rest of the day. I have been trying to get more protein in, but my carbs still seem too high each day.

Diet Calendar Entries for 16 May 2012:
1743 kcal Fat: 74.92g | Prot: 116.64g | Carb: 151.20g.   Breakfast: Cooked Egg White, land o Lakes light butter with canola oil, Bagel Thins - Plain, ralphs 2% mexican cheese, Oscar Meyer Center Cut. Lunch: American Cheese, Butter, White Bread, Fat Free Ranch Dressing, Garden Salad. Dinner: broccoli, baked chicken breast, Betty Crocker Cheesy Scalloped, Fresh Take cheddar Jack & Bacon. Snacks/Other: Mother's iced lemonade cookies, fuji apple, Yoplait Strawberry Shortcake. more...
3361 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
on diet kimjinxie's own diet  

     
 

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