Weigh In record (no journal entry) for 06 May 2021
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229.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2011 kcal
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Fat: 74.73g | Prot: 94.37g | Carb: 227.46g.
Breakfast: Ore-Ida Potatoes O'Brien, Scrambled Egg. Lunch: Pasta Roni Angel Hair Pasta with Herbs, Steak (Lean Only Eaten). Dinner: Cafe Rio Shredded Chicken Breast, Cafe Rio 12" Flour Tortilla, Cafe Rio Mexican Rice, Cafe Rio Pinto Beans. Snacks/Other: Tillamook Aged Cheddar Cream Cheese, Sara Lee Plain Bagel. more...
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losing 4.9 lb a week
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