Weigh In record (no journal entry) for 25 December 2019
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234.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1543 kcal
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Fat: 55.06g | Prot: 87.40g | Carb: 176.60g.
Breakfast: Francisco International Sourdough Sliced Bread, Hash Brown (from Frozen), Scrambled Egg. Lunch: HoneyBaked Sliced and Glazed Turkey Breast, HoneyBaked Honey Baked Ham, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Angel Food Cake. more...
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gaining 0.2 lb a week
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