Weigh In record (no journal entry) for 14 July 2012
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189.5 lb
Lost so far: 37.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1973 kcal
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Fat: 84.19g | Prot: 79.86g | Carb: 221.72g.
Breakfast: Multi Grain Cheerios, Yoplait harvest peach. Lunch: Green Burrito beef taco. Dinner: French Fries, The Super Bird Sandwich. Snacks/Other: Special K Fruit Crisps - Strawberry, Special K Granola Bars - Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3356 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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 Comments
WOO HOO - you got the green line today - blue is soon to follow which means goal weight!
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And you have the yellow line now! We are making progress and will both reach our goals!!!
14 Jul 12 by member: kimjinxie
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