Weigh In record (no journal entry) for 17 February 2015
|
206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
1780 kcal
|
Fat: 57.11g | Prot: 71.52g | Carb: 252.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Dreyer's Slow churned chocolate chip ice cream, Stella 3 Cheese Italian Blend, Francisco International Sourdough Bread, Cooked Broccoli (Fat Not Added in Cooking), Kroger 93% Lean Ground Beef, Barilla Roasted Garlic Pasta Sauce, Penne. Snacks/Other: Honeycrisp Apples. more...
|
|
3138 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|