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Slight weight gain, but I had my body fat percentage checked at the gym tonight with the trainer and it is now down to 29.5%, so I have lost .5% body fat! I am ok with the slight weight gain because I have been working out more with weights and I know it will drop again. I had a good workout tonight, so maybe it will catch up in the next couple days if I stick to a good diet.
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1620 kcal
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Fat: 42.69g | Prot: 87.73g | Carb: 231.31g.
Breakfast: Organic Reduced Sugar Strawberry Preserves, Oroweat italian, Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: Yoplait light strawberries n bananaa, Ultra Thin Sliced Colby-Jack Cheese, boar's head maple glazed turkey, Oroweat italian. Dinner: Ultra Thin Sliced Colby-Jack Cheese, sara lee deli rolls, boar's head roast beef. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Bananas, Nice Honey roasted peanuts, Original Hawaiian Sweet Rolls, cantaloupe. more...
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3365 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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