kimjinxie's Journal, 28 August 2013

Holding steady at 190. I need to drop back below this weight. I got up early enough this morning to get an early morning workout class in before work.

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 25.90g | Prot: 34.53g | Carb: 37.68g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Mission Flour Tortilla (Burrito Size), Scrambled Egg (Whole, Cooked). more...

2469 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...