Hit another road block with weight. I will be outside all weekend though doing brush clearance and hiking around the mountains, so hopefully that will kick start more loss. Have a great weekend all! :)
|
194.4 lb
Lost so far: 32.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1788 kcal
|
Fat: 69.81g | Prot: 95.68g | Carb: 215.96g.
Breakfast: Sandwich Thins - 100% Whole Wheat, trader joe's strawberry preserves, Creamy Salted Peanut Butter, Ralphs 2% milk, Kelloggs Frosted Flakes. Lunch: Mozzarella Sticks (Regular), Mini Turkey & Cheese Sandwich. Dinner: Mexican Rice, Refried Beans (Canned), Shredded Beef Taco. more...
|
|
2580 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Housework - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 5 hours. more...
|
gaining 0.6 lb a week
|