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Ok so maybe this is cheating, but ... I decided to weigh myself during my workout this morning and I dropped a little. Maybe from all the sweat that was pouring off me during treadmill walk/run??? But I have already had a bowl of cereal and two pieces of toast before workout. What do you think buddies? Well back to workout, pushups, reverse row, squats I think today and finish with elliptical if I can.
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182.4 lb
Lost so far: 44.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1265 kcal
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Fat: 26.19g | Prot: 53.54g | Carb: 206.96g.
Breakfast: Premium Italian Bread, Cinnamon Sugar Butter Spread, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Taco bell bean burrito. Dinner: Sweet Baby Ray's, sara lee deli roll, shredded chicken breast. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 30 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 4.2 lb a week
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