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A new low. I have been focusing more on protein the last few days and when I eat. Breakfast through lunch with snacks is filling me up because I am eating so much. Not going way over my calories and last night I just had toast and chocolate milk after I got home from the gym. I have been meeting my goal of 2-3 veggies/fruits per day and that is helping me feel fuller too. Working out at gym 3 days a week and home for 3 doing a variety of things.I am looking forward to the half marathon at the end of the month and this weekend in the forest again working. I hope all my FS buddies have a wonderful day!!!
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188.2 lb
Lost so far: 38.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2097 kcal
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Fat: 93.14g | Prot: 78.22g | Carb: 238.09g.
Breakfast: Toasted Sour Dough Bread, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Dinner: taco bell bean burrito. Snacks/Other: ralphs 2% milk, Vanilla Ice Creams, Special K Granola Bars - Dark Chocolate. more...
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3134 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 2.3 lb a week
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