Weigh In record (no journal entry) for 10 January 2020
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234.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1954 kcal
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Fat: 83.34g | Prot: 119.84g | Carb: 177.34g.
Breakfast: Thomas' Sourdough English Muffins, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg, Safeway Hash Brown Patties. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Mission Yellow Corn Tortillas. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Victoria's Filet (6 oz). more...
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gaining 0.5 lb a week
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