kimjinxie's Journal, 01 October 2012

179.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 72.58g | Prot: 76.99g | Carb: 252.37g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Toasted Sour Dough Bread, Roasted Potato. Lunch: baked naturals cracker chips, seedless strawberry, thomas bagel thins, private selection organic peanut butter. Dinner: Cheesy Tater-Topped Chicken Casserole. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Yoplait lemon creme pie, thomas bagel thin, Cinnamon Sugar Butter Spread, Special K Fruit Crisps - Strawberry. more...

2541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...