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some progress. likely water weight.
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233.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1671 kcal
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Fat: 59.50g | Prot: 65.89g | Carb: 217.58g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Bagels - Plain, Pantry Essentials 2% Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Taco Bell Chalupa Supreme - Beef, Taco Bell Nachos. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Skinless Chicken Breast. more...
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losing 2.5 lb a week
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