kimjinxie's Journal, 10 April 2012

205.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 61.92g | Prot: 83.07g | Carb: 127.66g.   Breakfast: land O Lakes spread, Special K original cereal, Ralph's 2% milk, Healthfull 10 Grain Bread. Lunch: Better Homes & Gardens Macaroni and Cheese, Sandwich Thins - 100% Whole Wheat, Sargento Colby Jack Thin Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Grilled Honey-Orange Chicken Salad. Snacks/Other: Petite Palmier, Petite Palmier. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...