Weigh In record (no journal entry) for 17 December 2019
|
234.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
1447 kcal
|
Fat: 56.14g | Prot: 45.87g | Carb: 187.84g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Bagels - Plain, Hash Brown (from Frozen), Scrambled Egg. Dinner: Cafe Rio Cheddar Jack Blend, Cafe Rio 12" Flour Tortilla, Cafe Rio Mexican Rice, Cafe Rio Pinto Beans. Snacks/Other: Bananas . more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|